You did everything right—so why does something still feel off? Let’s reclaim clarity, confidence, and purpose—so you can stop just surviving and start thriving.
Helping high-achieving women overcome stress, guilt, and doubt—so they can realign their lives with what truly matters and show up from a place of strength, even in an overwhelming world.
You did everything society said you should—checked all the boxes, built the career, supported your loved ones. But instead of fulfillment, life feels heavy, like you’re juggling the world on top of your exhaustion.
The Problem:
Does this sound familiar?
- You feel like something’s missing, but have no idea how to fix it—especially when self-doubt and stress are clouding your confidence.
- You’ve spent so long keeping everything (and everyone) together, it feels selfish to think about your own happiness.
- The relentless demands of your work, personal life, and today’s chaotic world leave you stretched too thin and unsure where to turn.
The truth is, this isn’t where your story ends. Coaching gives you the tools to rewrite it—shifting from stuck and stressed to thriving with clarity and purpose.
What’s Possible After Coaching?
Before Coaching
You’ve followed the rules and checked every box, but success feels hollow instead of joyful.
After Coaching
Your life finally reflects your true priorities, and you live with purpose, energy, and focus.
Before Coaching
The headlines fuel your fear and hopelessness, leaving you anxious about what the future holds.
After Coaching
You filter out noise and step into meaningful action, grounded by calm and clarity—even when the world feels chaotic.
Before Coaching
You’re stretched so thin that your health, happiness, and priorities feel like distant dreams.
After Coaching
You arrive at each day confident in who you are and where you’re headed, free from stress, self-doubt, or burnout.
Let’s Work Together to Break Free from the Overwhelm
Every woman’s challenges are unique, but here are three key ways coaching can transform your life:
- From Stuck to Thriving in 6 Months
Reclaim clarity, confidence, and purpose in as little as 6 months—so you can stop just surviving and start thriving in every area of your life. - Letting Go of Stress, Guilt, and Doubt
Overcome the mental patterns holding you back and finally prioritize yourself—so your life feels as fulfilling as your resume looks. - Finding Positive Action in Uncertain Times
Shift from fear and overwhelm into meaningful action that aligns with your values—no matter what’s happening in the world.
Life doesn’t have to feel this way anymore. If you’re ready to make a change, click below to schedule a free call.
Click below to start your journey toward clarity, confidence, and calm.
How It Works
- Step 1: Discovery Call
Tell me where you feel stuck, whether it’s balancing your needs with the world’s demands or addressing the feeling that your success doesn’t match your happiness. Together, we’ll explore what’s next for you. - Step 2: Personalized Coaching
I’ll design a plan tailored to you, blending practical tools like Positive Intelligence with personalized strategies to help you shift self-doubt, reclaim your priorities, and align your life with what truly matters. - Step 3: Thrive in Every Area of Life
Enjoy the clarity, joy, and purpose of a life that’s uniquely yours—balanced, aligned, and created with intention.
“I thought I’d done everything I was supposed to—but when I finally stopped to take a breath, I realized I was burned out, stuck, and unsure how to move forward.”
Hi, I’m Kristen.
Like many high-achieving women, I spent years prioritizing everything and everyone else. I built a career in public service and prided myself on meeting every demand life threw my way—right up until I realized I didn’t want the life I’d been building.
That realization didn’t happen overnight. It took practice, tools, and re-learning how to prioritize myself before I finally stopped running on empty and redefined what success meant to me.
Now, I help women like you do the same. Whether you’re caught in endless self-doubt, overstretched by today’s world, or simply ready for a life that feels as good as it looks, I’m here to guide you. Together, we’ll uncover what’s holding you back and design your next chapter—a life aligned with your true priorities, not just what society told you to focus on.
Ready to feel like yourself again—and create a life that feels aligned with your true priorities?
“Today is my youngest’s 9th birthday and I am in the best shape I have experienced since that day 9 years ago when I gave birth. This is in no small part because of our time together, learning and growing in my well-being and understanding of being alive in the world.
It is astonishing what I have engaged in these 6 months after so many years of just making things work, despite what I felt and despite what I needed.
I am mindful of how much my core strength and my emotional strength have improved since my leave this summer, my Positive Intelligence work with you, rediscovering my love of weightlifting (at your encouragement!), and my progress in finally healing my core with the Every Mother Program after 9 years (your excitement was contagious and it’s been so worth it).
Thank you!”
– Victoria
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How to Lessen Stress at Work by Taking Good Breaks
Taking a break at work will not only lessen stress, but may make you better at your job. Give yourself permission to pause, and experience the benefits.
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Build a Self Care Menu to Lower your Stress and Boost your Wellness
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Lower your Work Stress and Burnout with a Two-Minute Meditation
Meditation isn’t just for those who can escape the world and sit in a dark room for hours. Taking just a couple minutes can do wonders for your stress.