Before becoming a coach, I spent my career in schools and other non-profits. I understand the unique challenges that come with a career in the service of others.
Check back often for resources on lowering your stress and improving the quality of your life, without leaving your service career (unless you want to!)
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Lower your Work Stress and Burnout with a Two-Minute Meditation
Meditation isn’t just for those who can escape the world and sit in a dark room for hours. Taking just a couple minutes can do wonders for your stress.
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Build a Self Care Menu to Lower your Stress and Boost your Wellness
Making self care feasible even when you feel like you don’t have a moment to spare.
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How to Lessen Stress at Work by Taking Good Breaks
Taking a break at work will not only lessen stress, but may make you better at your job. Give yourself permission to pause, and experience the benefits.