While I no longer work solely with new and expecting parents, I am still here for you if you’ve found your way here!
New parenthood is a uniquely challenging time. It’s full of high stakes learnings, often with little support, and even less sleep. If you find yourself wondering just how you’ll figure it all out, I’ve got you! Check back for tips and resources on:
- The “stuff” that’s actually worth buying, and the stuff that’s just a bonus
- How much help you’ll really need when the baby arrives, and how to ask for it ahead of time
- What clients wish someone had told them about the postpartum period, beforehand
- How to feed yourself healthy food despite being exhausted
- How to navigate your changed relationships after having your child
- How to approach and plan for the return to work
If you need some 1:1 support, I’m here to help you. Book a call below to find out if coaching is right for you.
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Surviving the Fourth Trimester: 5 Tips to Thrive as a New Parent
For most people, the newborn phase, or 4th trimester is a hard introduction to parenthood. If this is your experience, you’re not alone.
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New parent friendly blood pressure hacks
Many new parents find themselves suddenly and unexpectedly experiencing high blood pressure. Read on for natural ways to reduce those numbers while you’re still in the thick of sleep deprivation.
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7 Hacks to elevate your pumping game
Thinking about going back to work but feeling daunted about pumping? I’ve got you covered with this list of best practices for making pumping just a little bit easier to fit into your life.
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Top 3 noodle substitutes
Whether you have gestational diabetes, are looking to lose weight, have celiac, or just want to change things up, I’ve got the noodle for you.
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Turn your calendar into a source of good, not evil
You are never going to magically have more time for the things you enjoy, so protect the time you have. Use your calendar wisely, to carve out space for what’s important to you, whether you’re working in an office, working for yourself, or staying home with the kids.
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10 Tips for Feeding Yourself When You’re a Tired New Parent
Wondering how to feed yourself without sending your whole bank account to Uber Eats? Check out the following time-tested, sleep-deprived parent-approved tips for getting nourishing food in your body when you’re running on fumes.
